The Kenyan Mission - Update 3

7 weeks to go and my mission to lose 30lbs has stalled in the 2 weeks since my last update. In fact I weighed in today and I'm 1lb up since my last update, so I really am facing an uphill battle if I want to reach my goal.

My weight has been yoyo-ing between 275lbs (19st 9lbs) (My weight on my last update) and 279lbs (19st 13lbs), so similar to previous weeks just without the eventual progression of losing more weight.

I do admit to having dark days where I have just pigged out and my there have been a few days where I haven't kept the food diary, past writing down my weight that day.

What is grinding on me is that I have been more active but not seeing the results on the scales. I made sure I easily surpassed the 10,000 step goal each day and even did a week where I targeted doing more than 20,000 steps each day.

Two Week Step Record

I have also been working out more, making sure I visit the gym on my days off and I have started doing a home work out involving dumbbells, kettlebells and a Vipr. 

Hopefully I will break this bad period, finally get below 275lbs and get back on course by my next update. I plan on keeping up the working out and might even try and do some classes at the gym, I'm hoping it will all develop into a habit. My biggest challenge though will still be keeping on top of the diet and not giving into bad choices.

Starting Weight	281lbs	Primary Goal	30lbs
Current Weight	276lbs	Still To Go	: 25lbs
Week +/-	+1lbs	Secondary	: 35lbs
Total  +/-	- 5lbs	Tertiary	: 45lbs